
Training with Purpose
When it comes to training I have a feeling I’m correct when I say I’m 99% sure most people at the gym don’t train with purpose. They just go into
When it comes to training I have a feeling I’m correct when I say I’m 99% sure most people at the gym don’t train with purpose. They just go into
Guest Post By Nick Nilsson Let’s face it…one of the major training goals pretty much ALL guys want to achieve is to get big arms. This is not to say that
Recently I've had a lot of people ask me how I was able to develop a thicker and stronger back in a matter of a couple of months. What I did
[cleveryoutube video="http://www.youtube.com/watch?v=F67aJT3YIaY" vidstyle="1" pic="" afterpic="" width="" starttime="" endtime="" caption="" showexpander="off" alignment="center" newser=""] Back in the day I used to suffer from what I like to call FSS (Flimsy Shoulder Syndrome) Pretty much
[cleveryoutube video="http://www.youtube.com/watch?v=XFq5J7ESeko" vidstyle="1" pic="" afterpic="" width="" starttime="" endtime="" caption="" showexpander="off" alignment="center" newser=""] To often I see people in the gym squatting wrong, over head pressing wrong, bench pressing wrong and even
I know its not technically fall yet but the weather says other wise. It’s getting a lot colder out and that means the hoodies are coming back, which means its bulking
We’ve been fooled. Lied too and left for dead. Ever since the 1900’s the way we’ve lived had dramatically changed. We went from living on farms, growing our own foods to living in
[cleveryoutube video="http://www.youtube.com/watch?v=hLanXhdBrTI" vidstyle="1" pic="" afterpic="" width="" starttime="" endtime="" caption="" showexpander="off" alignment="center" newser=""] So I recorded this video yesterday on Sunday to show you guys how to get a deeper stretch in
So last week I wrote an article on nutrition called Nutrition 101…5 guidelines to follow. One of the guidelines I listed was to avoid the white foods (such as sugar, bread, pasta, milk, and