Why The Rush?

Everyone's always rushing. Why? I never really understood the reason. People always seem to want things fast. Everything rushed. It seems like most people now a day's are looking for the quick fix

3 Ways Heavy Carries Can Help You

[cleveryoutube video="https://www.youtube.com/watch?v=HaeR9JDLO5Y" vidstyle="1" pic="" afterpic="" width="" starttime="" endtime="" caption="" showexpander="off" alignment="center" newser=""] The first time I discovered heavy carries was during my freshman year of high school. I was following Elliott Hulse

Continue Reading

This Is My “Why”

Did you miss me? I know I've been MIA from SerranoStrength for a few weeks now, but I've been hard at work building my personal training business from the ground up. For

Continue Reading