Everyone's always rushing. Why? I never really understood the reason. People always seem to want things fast. Everything rushed. It seems like most people now a day's are looking for the quick fix
Whoa, it’s been a minute since I last wrote a post for SerranoStrength. To whoever cares, I’m sorry. I promise I’m coming back. To those who don’t know me yet,
The abdominals are probably one of the most targeted muscles in the gym. I mean come on, everyone and their moms are doing some form of ab training to get
I've been going to commercial gyms for a very long time. And going 4 days a week for months on end you end up recognizing a lot of faces. People I've
Honestly, I would have never thought that life would steer me in the direction it has. In the blink of an eye, my life changed dramatically. I remember when I was
[cleveryoutube video="https://www.youtube.com/watch?v=HaeR9JDLO5Y" vidstyle="1" pic="" afterpic="" width="" starttime="" endtime="" caption="" showexpander="off" alignment="center" newser=""] The first time I discovered heavy carries was during my freshman year of high school. I was following Elliott Hulse
It's taken me over 10 years to understand the concept of ingredients over everything. This simple phrase can transform your body and the way you look at food forever. When I
Did you miss me? I know I've been MIA from SerranoStrength for a few weeks now, but I've been hard at work building my personal training business from the ground up. For
My first dabble with strength training was far from a pretty site. I remember it like it was yesterday, I only lasted 3 weeks. Back in the day when I
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