My Epiphany on the Glycemic Index
So last week I wrote an article on nutrition called Nutrition 101…5 guidelines to follow. One of the guidelines I listed was to avoid the white foods (such as sugar, bread, pasta, milk, and
high glycemic index foods
So last week I wrote an article on nutrition called Nutrition 101…5 guidelines to follow. One of the guidelines I listed was to avoid the white foods (such as sugar, bread, pasta, milk, and