Top 5 Body Weight Exercises to Master

It's a shame that every time I see a youngin' at the gym; they're either doing some sort of exercise for their arms or doing some sort of crunch for

Building Muscle Mass: Back Edition

Recently I've had a lot of people ask me how I was able to develop a thicker and stronger back in a matter of a couple of months. What I did

Better Shoulder Stability is Only A PVC Pipe Away

[cleveryoutube video="http://www.youtube.com/watch?v=F67aJT3YIaY" vidstyle="1" pic="" afterpic="" width="" starttime="" endtime="" caption="" showexpander="off" alignment="center" newser=""] Back in the day I used to suffer from what I like to call FSS (Flimsy Shoulder Syndrome) Pretty much

Perfecting Your Deadlift Form

[cleveryoutube video="http://www.youtube.com/watch?v=51YpkwO5Iks" vidstyle="1" pic="" afterpic="" width="" starttime="" endtime="" caption="" showexpander="off" alignment="center" newser=""] The good old Deadlift One of my favorite exercises and one that I recommend every athlete to do (that is

The Hardest Core Exercise…Ever

[cleveryoutube video="http://www.youtube.com/watch?v=UrS_ub3rsKw" vidstyle="1" pic="" afterpic="" width="" starttime="" endtime="" caption="" showexpander="off" alignment="center" newser=""] Hey what's up In today's post I wanted to go over the hardest core exercise that I've ever done. It’s