How to Avoid 3 Mistakes Most Newbies Make at the Gym
So in today's article I wanted to talk about the most common mistakes I see “newbies” make when they first join a gym. It amazes me to see how many people
Nutrition 101…5 Simple Guidelines to Follow
Being a personal trainer I’ve noticed that when people ask me questions at the gym they’re never about nutrition. For some reason the questions I get are either about how
The Hardest Core Exercise…Ever
[cleveryoutube video="http://www.youtube.com/watch?v=UrS_ub3rsKw" vidstyle="1" pic="" afterpic="" width="" starttime="" endtime="" caption="" showexpander="off" alignment="center" newser=""] Hey what's up In today's post I wanted to go over the hardest core exercise that I've ever done. It’s