5 Reason You Look Exactly The Same As Last Year
I've been going to commercial gyms for a very long time. And going 4 days a week for months on end you end up recognizing a lot of faces. People I've
Beginners
What’s In Your Purse Gym Bag?
Gym bags are probably one of the most important tools to bring with you into the gym. Ok, maybe you can argue that but it's always important to be tidy. Having
The Perfect Gym Day
It has come to my attention that the majority of gym goers have no clue what a perfect gym day actually looks like, and this saddens me. There's nothing I hate more
The Top 5 Nutrition Myths (Part 1)
I was fortunate enough as a child to grow up with an obsession of health and fitness; this allowed me to experiment with different styles and methods of nutrition. I’ve gone from having
How to Get Rid of Stress Once and For All
Stress, the one thing that destroys us. If you want to live a happy life (and let’s face it, who doesn’t?) you’re going to have to learn to kick stresses ass
Stevia: A Better Alternative?
Back in the day when I first got my foot into the door of the fitness world, I’m a shamed to say; I was in love with Splenda. I would use
How to Eat Organic on a Budget
I would have to say that the most given excuse when I ask people if they eat organic food is “No, it’s too expensive.” This is a huge misconception that people
Top 5 Body Weight Exercises to Master
It's a shame that every time I see a youngin' at the gym; they're either doing some sort of exercise for their arms or doing some sort of crunch for
Training with Purpose
When it comes to training I have a feeling I’m correct when I say I’m 99% sure most people at the gym don’t train with purpose. They just go into