3 Ways Heavy Carries Can Help You

[cleveryoutube video="https://www.youtube.com/watch?v=HaeR9JDLO5Y" vidstyle="1" pic="" afterpic="" width="" starttime="" endtime="" caption="" showexpander="off" alignment="center" newser=""] The first time I discovered heavy carries was during my freshman year of high school. I was following Elliott Hulse

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Better Shoulder Stability is Only A PVC Pipe Away

[cleveryoutube video="http://www.youtube.com/watch?v=F67aJT3YIaY" vidstyle="1" pic="" afterpic="" width="" starttime="" endtime="" caption="" showexpander="off" alignment="center" newser=""] Back in the day I used to suffer from what I like to call FSS (Flimsy Shoulder Syndrome) Pretty much

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