Why I Decided To Drop Out Of College
Growing up I was never really the best student, I was mediocre at best. If I had to label myself and pick a letter grade that I would fall under
What’s In Your Purse Gym Bag?
Gym bags are probably one of the most important tools to bring with you into the gym. Ok, maybe you can argue that but it's always important to be tidy. Having
Scoliosis Sucks but It’s Still No Excuse
I was in 8th grade when I was first diagnosed with scoliosis. St. Paul's, the school I attended at the time required every student to be checked by the nurse for
5 Muscle Building Road Blocks
Weightlifting has been a big part of my life ever since I was young. I'm 23 right now, and from all the years that I've been under the bar I
The Most Important Supplement
If you're a serious weight lifter or athlete than this post will probably be the most important one you read today. There are thousands of supplements in the industry that
The Perfect Gym Day
It has come to my attention that the majority of gym goers have no clue what a perfect gym day actually looks like, and this saddens me. There's nothing I hate more
Is It Wrong to Be Strong?
I wholeheartedly believe that every man and woman should at least once in their lifetime be allowed to see how strong he or she can become, too see what their
Easter Week
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White Rice Over EVERYTHING
There was a time, long, long ago where young Josh believed that brown rice was an important part of a healthy diet. Brown rice used to be on my plate every