Couples Retreat
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How to get rid of man boobs (moobs)
Man boobs. A touchy subject for some but a serious problem for all. You see a large portion of over weight men suffer from gynecomastia (man boobs). A result from being
The Top 5 Nutrition Myths (Part 1)
I was fortunate enough as a child to grow up with an obsession of health and fitness; this allowed me to experiment with different styles and methods of nutrition. I’ve gone from having
Here’s to a Great 2015
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Women’s Prayer Breakfast
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How to Get Rid of Stress Once and For All
Stress, the one thing that destroys us. If you want to live a happy life (and let’s face it, who doesn’t?) you’re going to have to learn to kick stresses ass
Stevia: A Better Alternative?
Back in the day when I first got my foot into the door of the fitness world, I’m a shamed to say; I was in love with Splenda. I would use