The Perfect Fat Loss Formula
Not to sound like an egotistical douche bag but to be completely honest I find fat loss to be very simple and easy. I have had times during my teens where
Avoiding Cholesterol is Ruining your Health!
Today I was reminiscing about my journey; from when I first started getting into health and fitness until now, 9 years later. One of the few things that stood out was
Protein Powders…Understanding the Whey
Being young and in love with working out, the topic of this article should be no surprise. Whey protein Every kid goes through that stage where he finds his second love…a
The Evil Villain of the Food Industry
When I tell people that most of my diet consists of fats, they look at me as if I have two heads on my shoulders and when they ask what
Who the Hell is Joshua Serrano??
[cleveryoutube video="http://www.youtube.com/watch?v=nKOGaMdrUfw" vidstyle="3" pic="" afterpic="" width="" starttime="" endtime="" caption="" showexpander="off" alignment="center" newser=""] Yesterday I did something new. I had an interview with Dave Hall from Mental Meat Heads and Agoge Fitness
Better Shoulder Stability is Only A PVC Pipe Away
[cleveryoutube video="http://www.youtube.com/watch?v=F67aJT3YIaY" vidstyle="1" pic="" afterpic="" width="" starttime="" endtime="" caption="" showexpander="off" alignment="center" newser=""] Back in the day I used to suffer from what I like to call FSS (Flimsy Shoulder Syndrome) Pretty much
11 Rules Every 21 Year Old Should Live By
From all my years that I’ve lived on this earth I’ve learned a lot about life and how I personally think I should live my life. I have come to realize
Yo No SOY Bueno
It is no surprise that from the title of this article I am in no way in favor of soy The first time I learned about the dangers of soy I
The Amazing Powers of Fermented Foods
Long ago, way before the westernized diet took its place in every house hold in America People were all about fermentation. Fermen- what? Yes fermentation… you see fermentation was used to preserve foods,