3 Abdominal Exercises You Should Avoid
The abdominals are probably one of the most targeted muscles in the gym. I mean come on, everyone and their moms are doing some form of ab training to get
Strength Building
3 Ways Heavy Carries Can Help You
[cleveryoutube video="https://www.youtube.com/watch?v=HaeR9JDLO5Y" vidstyle="1" pic="" afterpic="" width="" starttime="" endtime="" caption="" showexpander="off" alignment="center" newser=""] The first time I discovered heavy carries was during my freshman year of high school. I was following Elliott Hulse
My First Experience with Strength Training
My first dabble with strength training was far from a pretty site. I remember it like it was yesterday, I only lasted 3 weeks. Back in the day when I
Is It Wrong to Be Strong?
I wholeheartedly believe that every man and woman should at least once in their lifetime be allowed to see how strong he or she can become, too see what their
Top 5 Body Weight Exercises to Master
It's a shame that every time I see a youngin' at the gym; they're either doing some sort of exercise for their arms or doing some sort of crunch for
Training with Purpose
When it comes to training I have a feeling I’m correct when I say I’m 99% sure most people at the gym don’t train with purpose. They just go into
Building Muscle Mass: Back Edition
Recently I've had a lot of people ask me how I was able to develop a thicker and stronger back in a matter of a couple of months. What I did
The Perfect Fat Loss Formula
Not to sound like an egotistical douche bag but to be completely honest I find fat loss to be very simple and easy. I have had times during my teens where
Better Shoulder Stability is Only A PVC Pipe Away
[cleveryoutube video="http://www.youtube.com/watch?v=F67aJT3YIaY" vidstyle="1" pic="" afterpic="" width="" starttime="" endtime="" caption="" showexpander="off" alignment="center" newser=""] Back in the day I used to suffer from what I like to call FSS (Flimsy Shoulder Syndrome) Pretty much