The Dirty Little Secret Giant Meat Producing Companies Don’t Want You To Know
I got such a good response on my previous article about grain fed versus grass fed beef that I wanted to go a little more in depth on how commercialized
The Simple Truth Behind Grain Fed v.s. Grass Fed Beef
If your goal is fat loss, muscle mass, improving your athleticism, or just trying to get healthy this article will steer (pun intended) you towards the right direction. It’s amazing to
Two Exercises for Better Shoulder Mobility
[cleveryoutube video="http://www.youtube.com/watch?v=XFq5J7ESeko" vidstyle="1" pic="" afterpic="" width="" starttime="" endtime="" caption="" showexpander="off" alignment="center" newser=""] To often I see people in the gym squatting wrong, over head pressing wrong, bench pressing wrong and even
Bulking Without All the Fat
I know its not technically fall yet but the weather says other wise. It’s getting a lot colder out and that means the hoodies are coming back, which means its bulking
The #TRUTH about Saturated Fats
We’ve been fooled. Lied too and left for dead. Ever since the 1900’s the way we’ve lived had dramatically changed. We went from living on farms, growing our own foods to living in
Deeper Chest Stretch Leads to Better Posture
[cleveryoutube video="http://www.youtube.com/watch?v=hLanXhdBrTI" vidstyle="1" pic="" afterpic="" width="" starttime="" endtime="" caption="" showexpander="off" alignment="center" newser=""] So I recorded this video yesterday on Sunday to show you guys how to get a deeper stretch in
My Epiphany on the Glycemic Index
So last week I wrote an article on nutrition called Nutrition 101…5 guidelines to follow. One of the guidelines I listed was to avoid the white foods (such as sugar, bread, pasta, milk, and
Perfecting Your Deadlift Form
[cleveryoutube video="http://www.youtube.com/watch?v=51YpkwO5Iks" vidstyle="1" pic="" afterpic="" width="" starttime="" endtime="" caption="" showexpander="off" alignment="center" newser=""] The good old Deadlift One of my favorite exercises and one that I recommend every athlete to do (that is
How to Avoid 3 Mistakes Most Newbies Make at the Gym
So in today's article I wanted to talk about the most common mistakes I see “newbies” make when they first join a gym. It amazes me to see how many people