Avoiding Cholesterol is Ruining your Health!
Today I was reminiscing about my journey; from when I first started getting into health and fitness until now, 9 years later. One of the few things that stood out was
Nutrition
The Evil Villain of the Food Industry
When I tell people that most of my diet consists of fats, they look at me as if I have two heads on my shoulders and when they ask what
Yo No SOY Bueno
It is no surprise that from the title of this article I am in no way in favor of soy The first time I learned about the dangers of soy I
The Amazing Powers of Fermented Foods
Long ago, way before the westernized diet took its place in every house hold in America People were all about fermentation. Fermen- what? Yes fermentation… you see fermentation was used to preserve foods,
Cracking Down on The Hard Facts of Grains and Gluten
When it comes to grains everyone that’s anyone has been taught to get a healthy serving of grains in their diet First we were taught that any grains were healthy and
The Dirty Little Secret Giant Meat Producing Companies Don’t Want You To Know
I got such a good response on my previous article about grain fed versus grass fed beef that I wanted to go a little more in depth on how commercialized
The Simple Truth Behind Grain Fed v.s. Grass Fed Beef
If your goal is fat loss, muscle mass, improving your athleticism, or just trying to get healthy this article will steer (pun intended) you towards the right direction. It’s amazing to
The #TRUTH about Saturated Fats
We’ve been fooled. Lied too and left for dead. Ever since the 1900’s the way we’ve lived had dramatically changed. We went from living on farms, growing our own foods to living in
My Epiphany on the Glycemic Index
So last week I wrote an article on nutrition called Nutrition 101…5 guidelines to follow. One of the guidelines I listed was to avoid the white foods (such as sugar, bread, pasta, milk, and