Why the Gluten Free Movement is a Joke
Let me first start off with that this rant isn't directed towards the people who have made a conscious effort to go gluten free. It’s a big step and for
How to Eat Organic on a Budget
I would have to say that the most given excuse when I ask people if they eat organic food is “No, it’s too expensive.” This is a huge misconception that people
The Diet That All Must Eat
Okay maybe not all, but it's a diet worth considering. Today I wanted to talk to you guys about a ketogenic diet. What's a ketogenic diet? Well it would help if we
Your Metabolism Is Shot and You Don’t Even Know It
Wake up tomorrow morning, go to your bathroom, grab your thermometer and take your temperature. Why? Well according to Dr. Rind’s; temperatures reflect an individual’s metabolic energy state, how well
The Movie That Will Change The Way You Look At “Food”
"This is the first generation where children are expected to live shorter lives than their parents or grandparents" "The sugar industry is very powerful, they're in business to make money, not
Eat Butter and Lots of It
Shocked by the title? Are you one of the millions of people that fall for the Medias push for a low fat diet? Are you one of the millions of people that
16 things you don’t know about me
So I’ve been writing for my blog for about 8 months now and I’ve noticed that a lot of people are interested in what I have to say regarding training
My Stash of Supplements
It's time for the truth to come out. People need to know that they're wasting their hard earned money buying the latest supplement that’s promising incredible, almost ridiculous results. The supplement
Top 5 Body Weight Exercises to Master
It's a shame that every time I see a youngin' at the gym; they're either doing some sort of exercise for their arms or doing some sort of crunch for