Ingredients Over Everything
It's taken me over 10 years to understand the concept of ingredients over everything. This simple phrase can transform your body and the way you look at food forever. When I
Nutrition
This Is My “Why”
Did you miss me? I know I've been MIA from SerranoStrength for a few weeks now, but I've been hard at work building my personal training business from the ground up. For
White Rice Over EVERYTHING
There was a time, long, long ago where young Josh believed that brown rice was an important part of a healthy diet. Brown rice used to be on my plate every
The Most Evil Company In the World
If you ask anyone that knows me personally they'll tell you my hate for Monsanto is no secret. The first time I learned about this bio tech company was during some
How to get rid of man boobs (moobs)
Man boobs. A touchy subject for some but a serious problem for all. You see a large portion of over weight men suffer from gynecomastia (man boobs). A result from being
The Top 5 Nutrition Myths (Part 1)
I was fortunate enough as a child to grow up with an obsession of health and fitness; this allowed me to experiment with different styles and methods of nutrition. I’ve gone from having
Stevia: A Better Alternative?
Back in the day when I first got my foot into the door of the fitness world, I’m a shamed to say; I was in love with Splenda. I would use
Why the Gluten Free Movement is a Joke
Let me first start off with that this rant isn't directed towards the people who have made a conscious effort to go gluten free. It’s a big step and for
How to Eat Organic on a Budget
I would have to say that the most given excuse when I ask people if they eat organic food is “No, it’s too expensive.” This is a huge misconception that people