The Diet That All Must Eat
Okay maybe not all, but it's a diet worth considering. Today I wanted to talk to you guys about a ketogenic diet. What's a ketogenic diet? Well it would help if we
Nutrition
Your Metabolism Is Shot and You Don’t Even Know It
Wake up tomorrow morning, go to your bathroom, grab your thermometer and take your temperature. Why? Well according to Dr. Rind’s; temperatures reflect an individual’s metabolic energy state, how well
The Movie That Will Change The Way You Look At “Food”
"This is the first generation where children are expected to live shorter lives than their parents or grandparents" "The sugar industry is very powerful, they're in business to make money, not
Eat Butter and Lots of It
Shocked by the title? Are you one of the millions of people that fall for the Medias push for a low fat diet? Are you one of the millions of people that
BUSTED: The Agave Nectar Myth Cleared Up
If you’re into health or even just starting to look into a healthier life style You probably have come across Agave Nectar. This so called “healthier sweetener” has been marketed as the
The #1 Reason Fat Loss is So Frusturating for People
Unfortunately all too often I have people coming up to me and telling me that dieting is too hard and that they gave in to temptation and ate a doughnut
The Truth About High Fructose Corn Syrup
[cleveryoutube video="http://www.youtube.com/watch?v=QWVFVNpEJFw" vidstyle="1" pic="" afterpic="" width="" starttime="" endtime="" caption="" showexpander="off" alignment="center" newser=""] *sniff *sniff…is it just me or do you smell bull shit too? If you’ve seen this commercial before you’ve witnessed
What are Digestive Enzymes and Why are they Important
[cleveryoutube video="http://www.youtube.com/watch?v=uVOqY4GiVuw" vidstyle="1" pic="" afterpic="" width="" starttime="" endtime="" caption="" showexpander="off" alignment="center" newser=""] When it comes to the way our bodies react to food and the breakdown that takes place, people think
The Perfect Fat Loss Formula
Not to sound like an egotistical douche bag but to be completely honest I find fat loss to be very simple and easy. I have had times during my teens where